Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being (Paperback)

Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being Cover Image
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Description


Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

About the Author


Julie Dunlop, a graduate of The Ayurvedic Institute, is certified as an AyurYoga(R) teacher and an Ayurvedic Health Practitioner. As a poet, author, and teacher, her work integrates writing, yoga, and Ayurveda for harmony of mind, body, and soul. She lives in Albuquerque, New Mexico.
Product Details
ISBN: 9781848193604
ISBN-10: 1848193602
Publisher: Singing Dragon
Publication Date: November 21st, 2017
Pages: 336
Language: English