Calm Up: Mindfulness Pocketbook (Paperback)

Calm Up: Mindfulness Pocketbook By Jake Mowbray Cover Image
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This book is a little friend filled with handy tips and techniques to help deal with life's stresses and anxieties. Take me with you to work, the gym, on a night out, wherever you feel like you may need a quick 5-minutes to reset the mind.

Product Details
ISBN: 9780646855035
ISBN-10: 0646855034
Publisher: Jake Mowbray Books
Publication Date: March 25th, 2022
Pages: 200
Language: English