Yoga by the Stars: Practices and Meditations Inspired by the Zodiac (Paperback)

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Description


A Month-by-Month Guide to Using Celestial Wisdom in Your Yoga Practice

Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars invites you to journey through the wheel of the zodiac and discover how its symbolism inspires new and exciting yoga sequences. This hands-on book presents an extraordinary approach that connects the astrological signs to a yearlong cycle of yoga practice. Each month's zodiac sign helps you improve your wellness and gain insights into your life, regardless of your personal sign. Aries empowers your inner warrior in the spring. Libra helps you create balance in the fall. Capricorn gives you the strength to transcend your limitations in the winter. Jilly Shipway, author of Yoga Through the Year, shows you how to make your practice shine through specially chosen affirmations, asanas, correspondences, and more. This book is a vital resource for expanding your awareness and enjoying the gifts of the zodiac.

About the Author


Jilly Shipway (Shropshire, UK) is a qualified British Wheel of Yoga teacher with over twenty-five years of teaching experience. For the past ten years, Jilly has been studying the zodiac wheel and creating zodiac-inspired yoga practices, as well as teaching popular zodiac yoga courses. She also regularly contributes to various magazines and yoga publications.
Product Details
ISBN: 9780738763866
ISBN-10: 0738763861
Publisher: Llewellyn Publications
Publication Date: December 8th, 2020
Pages: 264
Language: English