Write It Down, Let It Go: A Worry Relief Journal (Diary)

Write It Down, Let It Go: A Worry Relief Journal Cover Image
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Description


Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Product Details
ISBN: 9781452149196
ISBN-10: 1452149194
Publisher: Chronicle Books
Publication Date: August 2nd, 2016
Pages: 192
Language: English