Depression: Stories of Those With Depression and How They Helped Themselves (Paperback)
This book features real stories from real people suffering from depression. Sometimes, all it takes to start moving forward is to read stories from other people who are also struggling with the same symptoms as you (or your loved ones). The book also includes tips that can help you fight depression and overcome it.
What's inside the book:- How depression gets diagnosed
- My life with depression
- How to help a friend or loved one with depression
- How to help yourself if you're depressed
- A guide to depression treatments
- A guide to depression medications
- Depression setbacks and maintaining your progress
- Depression symptoms
- Stories from people who were able to overcome depression
I have dealt with depression and social anxiety for as long as I can remember, but I have learned to embrace it rather than run away from it. Throughout my journey, I have met many other people who have dealt with similar issues. Listening to what they go through has made a big difference to my life. This is why I started writing books - I wanted to share the experiences of those around me and my own. I hope I can show people that they're not alone. I've been told I write clearly and summarize well, so I plan on expanding my horizons and writing about many different common disorders or issues people have. And if you just want to know what it's like to suffer from a psychological issue, I think you'll find my books useful too.