Transform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills.
Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency--whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. Each chapter ends with a breathwork, asana, meditation, or interpersonal relational practice to help you incorporate this wisdom into your daily life. Each of the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy and social inequity. We must awaken to the injustice and suffering of marginalized communities, and we must use our voices and actions toward the liberation of all people.
About the Author
MICHELLE CASSANDRA JOHNSON is a social justice warrior, author, dismantling racism trainer, empath, yoga teacher and practitioner, and an intuitive healer. With over 20 years of experience leading dismantling racism work and working with clients as a licensed clinical social worker, Johnson has a deep understanding of how trauma impacts the mind, body, spirit, and heart. She has led Dismantling Racism Trainings with large corporations, small nonprofits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, The Center for Equity and Inclusion, Eno River Unitarian Universalist Church, Lululemon, and many others. She teaches workshops nationwide.
“The tools and wisdom in this book will ripple far and wide for a long time to come. Skill in Action is an incredible blend of wisdom and education, patience and urgency, and inward reflection and outward action.”—Carrington Jackson, Off the Mat Into the World Yoga in Action Coordinator and Mentor
“This book set my entire soul ablaze. Michelle Cassandra has an authentic and clear way of breaking down the construct of white supremacy and the work we must do to dismantle it on individual and collective levels. This approach to liberation and transformation through yoga gives me hope and fuel in the fight to create a new experience for myself, my children, my community, and the world.”—Kelley Carboni-Woods, Charlotte, NC, www.peacefilledmama.com
“A perfect text to counter the cultural image of the thin, privileged white women who practice yoga, Johnson’s book is meant to explore how to use the practice as a radical tool of change. It’s meant to help find liberation for all bodies and gives space for people to find whatever that means for them within their own lives, marrying the tools of change with the deeply radical roots of yoga. Yoga isn’t a practice of complacency. It’s one of being and living change—that’s right there in the Sutras, and Johnson’s book is a refreshing reminder of how yoga isn’t just what you do on the mat. It’s what you do off it.”—Book Riot