The Complete IBS Diet Plan: Step-by-Step Meal Plans and Low-FODMAP Recipes for Relief and Healing (Paperback)
Adjust your diet and alleviate your IBS symptoms
What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.
Quickly learn to adjust what you eat with:
Find gastrointestinal relief thanks to The Complete IBS Diet Plan.
What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.
Quickly learn to adjust what you eat with:
- 30-day elimination diet—Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.
- 80 healing recipes—Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.
- Guidance for reintroduction—Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.
Find gastrointestinal relief thanks to The Complete IBS Diet Plan.
AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor’s degree in dietetics from the University of Northern Colorado.
"Wonderful! Amanda writes this book from both personal and professional experience in healing symptoms of IBS. The recommendations and recipes here are incredible guides on your journey toward a healthy gut and a life free of symptoms!" —Dana Eshelman, RDN
"This is Amanda's best book yet. Her personal experience and passion are felt in the care she takes in explaining how nutrition can dramatically improve the lives of people suffering from dysfunctional bowel syndromes. She provides a beautifully organized template to help people find their trigger foods, individualize their dietary needs, and ultimately find the way to long-term recovery. I will recommend this book to all of my patients." —Jessica Dill, MD
"As someone who has also struggled with IBS, and read many books relating to the topic, Amanda's take regarding the low-FODMAP approach to healing is quite refreshing! Thoughtfully written, easy to understand, and above all, includes an elimination diet plan to make life easier. A go-to book for any IBS sufferer!" —Kara Pitou, RDN, LMNT
"This is Amanda's best book yet. Her personal experience and passion are felt in the care she takes in explaining how nutrition can dramatically improve the lives of people suffering from dysfunctional bowel syndromes. She provides a beautifully organized template to help people find their trigger foods, individualize their dietary needs, and ultimately find the way to long-term recovery. I will recommend this book to all of my patients." —Jessica Dill, MD
"As someone who has also struggled with IBS, and read many books relating to the topic, Amanda's take regarding the low-FODMAP approach to healing is quite refreshing! Thoughtfully written, easy to understand, and above all, includes an elimination diet plan to make life easier. A go-to book for any IBS sufferer!" —Kara Pitou, RDN, LMNT