Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being (Paperback)

Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being By Sana Isaac Powell Cover Image
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Description


Cultivate a healthy mindset with this empowering journal created just for women

Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.

What sets this mental health workbook apart from other self-help and mindfulness journals:

  • Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.
  • Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.
  • Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.

Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.


Product Details
ISBN: 9781638788812
ISBN-10: 1638788812
Publisher: Rockridge Press
Publication Date: February 8th, 2022
Pages: 172
Language: English