The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut (Paperback)

The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut By Kitty Martone Cover Image

The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut (Paperback)


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Find digestive relief with this simple plan to reboot your gut health

Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.

What sets this cookbook apart:
  • Overview of gut health—Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.
  • Foods to focus on—Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.
  • Clear 4-week meal plan—Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.
  • 75 simple and satisfying recipes—Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks.

Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan.
DR. CHARLIE MARTONE and KITTY MARTONE are the owners of Dedicated Wellness ( and Wishbones Foundation, a Santa Monica-based wellness center and nonprofit organization. They offer chiropractic, functional nutrition, and social outreach to help educate beyond surgical and pharmaceutical intervention. Follow them on Instagram @drcharliemartone and @healthygutgirl.
Product Details ISBN: 9781641525916
ISBN-10: 1641525916
Publisher: Rockridge Press
Publication Date: July 30th, 2019
Pages: 192
Language: English
“The Italian saying, ‘c’e tanto fumo, ma poco arrosto’, which loosely translates to ‘there's lots of smoke, but not much roast,’ applies to most cookbooks that cater to the microbiome. Not this one. Kitty Martone nails it in her sequel, The 4-Week Gut Health Plan. Whether you suffer from gut issues or not, you owe it to yourself to get a copy and begin putting your gut in order.”—Robert Gellibolian, Ph.D, scientist, and healthcare entrepreneur

“There is no better time to be cooking for gut health than now, and The 4 Week Gut Health Plan is where to start! Kitty provides easy and practical ways to set you and your gut up for success. Not only are there delicious and simple recipes in this book, but there’s also great insight on how to use food to help support your overall health. I want to share this book with everyone!”—Tina Anderson, CEO/co-founder, Just Thrive Probiotic

The 4-Week Gut Health Plan is clear, thorough, to the point, applied, and the photography is superb! What I’m particularly mindful about is Kitty’s depth of knowledge, as well as her experience with this critical subject area; but what struck me MOST was how accessible, user-friendly and practical this guide is. I fully intend to make this book a cornerstone in my practice going forward.”—Morley Robbins, MBA, CHC