Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy (Paperback)

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Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy By Dr. Stephen T. Sinatra, Sharon Whiteley, Step Sinatra, Dave Asprey (Foreword by) Cover Image
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Discover the healing power of Mother Earth through the act of grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.

Nature has been the world’s most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. For thousands of years, traditional indigenous medicine from Mother Earth has been used to promote health and wellbeing for millions of Native peoples. The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Recent scientific findings and clinical studies link grounding with relief for health issues like:
  • Heart disease
  • Sleep disorders
  • Inflammatory conditions
  • Depression & anxiety
  • Attention disorders
Get Grounded, Get Well offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. It helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rates, alleviate stress, and help ensure a better night’s sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation—the culprit behind rising health problems today, including heart disease, arthritis, diabetes, high blood pressure, chronic pain, and even cancer.

About the Author

Dr. Stephen Sinatra was one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease has revitalized patients with even the most advanced forms of illness.

He served more than fifty years of clinical practice, research, and study, as chief of cardiology, director of medical education, director of echocardiography, and director of cardiac rehabilitation at Manchester Memorial Hospital in Connecticut. Founder of the New England Heart Center, Dr. Sinatra became known as one of America’s top integrative cardiologists by combining conventional medical treatments for heart disease with complementary nutritional, anti-aging, and psychological therapies.
Sharon Whiteley, author, award-winning entrepreneur and innovator, credits grounding with changing her life after a sudden heart attack.
Step Sinatra, an entrepreneur and former Wall Street trader and wizard turned healer, says grounding saved his life against all odds. He is a master healer and is the co-founder of, created to get the word out about grounding and healthy lifestyles.

Product Details
ISBN: 9781642970487
ISBN-10: 1642970484
Publisher: Hampton Roads Publishing
Publication Date: April 1st, 2023
Pages: 224
Language: English