The ACT Workbook for Teens with Ocd: Unhook Yourself and Live Life to the Full (Paperback)

The ACT Workbook for Teens with Ocd: Unhook Yourself and Live Life to the Full Cover Image
By Psy D., Louise Gardner (Illustrator), Stuart Ralph (Foreword by)
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Description


This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.

It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.

With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

About the Author


Patricia Zurita Ona is a clinical psychologist. She has written several books on emotional disorders and is based in California, USA.Louise Gardner is an illustrator, also known as 'ACT Auntie', who combines her love of art with ACT. She is based in Somerset, UK.
Product Details
ISBN: 9781787750838
ISBN-10: 1787750833
Publisher: Jessica Kingsley Publishers
Publication Date: December 19th, 2019
Pages: 272
Language: English