This Is Your Spiritual Retreat: A Journal for Cultivating Your Potential (Diary)

This Is Your Spiritual Retreat: A Journal for Cultivating Your Potential By Brian Leaf, Matt Oestreicher, Charlotte Ager (Illustrator) Cover Image

This Is Your Spiritual Retreat: A Journal for Cultivating Your Potential (Diary)


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Carry this journal and take your spiritual journey anywhere.

Like a spiritual retreat or a self-contained trip to a personal guru, this journal offers a path to enlightenment without having to go anywhere. This Is Your Spiritual Retreat is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self-confidence, and realize your full potential. The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Alongside guided exercises are illustrations and writing space to reflect and record revelations along the way.

DIFFERENT APPROACH: There are many spirituality journals and personal growth journals out there but most of them include prompts that don't necessarily build on each other. This journal is a complete journey that builds from the first prompt to the last, helping readers gain a deeper knowledge of themselves as they go.

FOR ALL SKILL LEVELS: The accessible content and easy-to-follow prompts will appeal to anyone looking to deepen their personal awareness and realize their potential—from New Year's resolution setters who want an easy way into spiritual growth, to seasoned yogis looking for new ways to connect with their intuition.

MULTI-YEAR USE: This journal is for the spiritually curious and doesn't tie to any one trend. Mind/body/spirit enthusiasts will continue to turn to it year after year.

Perfect for:

• People looking for a guru but without the budget for it
• Mindfulness and self-help readers looking for something less feminine
• People in search of some guidance
• Yoga enthusiasts
Matthew Oestreicher is a producer, performer, writer, an educator, and the author of the Be You Card Deck For Teens with coauthor Brian Leaf. He is the arranger/keyboardist/guitarist for the world-famous Apollo Theater Amateur Night Band in New York City and can be seen on FOX's Showtime At The Apollo. He has provided music for many national television shows and frequently works on Broadway. He is certified as a yoga teacher, an Integral Tai Chi/Chi Gong teacher, and a massage therapist. Matt has a degree in philosophy from Tufts University and a degree in music from the New England Conservatory of Music. He is currently completing a master's degree in mental health counseling at New York University (2021). Matt is available for private coaching sessions and large group talks. He can be found at

Brian Leaf, MA, is the author of seventeen books, including The Teacher Appears: 108 Prompts To Power Your Yoga Practice, and Misadventures Of A Garden State Yogi, as well as the Be You Card Deck For Teens, with coauthor Matt Oestreicher. Brian has a BA in business, English, and theology from Georgetown University and an MA from Lesley College, specializing in yoga and Ayurveda. He leads mindfulness, yoga, and productivity programs at businesses and yoga centers around the country, and yes, he would love to keynote your annual meeting or event. Brian lives in Northampton, Massachusetts, with his wife and his two sons. Learn more or reach out to him at
Product Details ISBN: 9781797209753
ISBN-10: 1797209752
Publisher: Chronicle Books
Publication Date: February 22nd, 2022
Pages: 144
Language: English