This book of bite-sized wellbeing advice inspired by the animal kingdom, including bespoke illustrations, is the perfect small gift for an animal lover
Self-care gone wild
Slow down like a sloth, stretch like a cat, breathe deep like a whale and have the confidence of a lion. When life gets you down, lift your spirits with these tiny tips and helpful hints from our friends in the animal kingdom.
About the Author
Sam Hart studies meditation and mindfulness in tandem with a demanding job at an animal rescue centre based in Buckinghamshire.