All I Need Is Here: Surviving Anxiety and Depression (Paperback)

All I Need Is Here: Surviving Anxiety and Depression By Nicola Espeut Cover Image

All I Need Is Here: Surviving Anxiety and Depression (Paperback)

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All I Need Is here is an inspirational book that takes you on a journey out of the darkness and into the light. It encourages you to believe that all the answers to your troubles are within you. It is about one woman's coping strategies when trying to meet the excruciating demands of anxiety and depression. It gives insight into the inner demons and critiques, and the techniques you can use to stop yourself falling into the quagmire of despair. It is a fast-paced, interactive book that gives hope for a debilitating condition.

Product Details ISBN: 9781800310360
ISBN-10: 1800310366
Publisher: New Generation Publishing
Publication Date: November 15th, 2021
Pages: 106
Language: English