Mental Health Workbook: For a Better Life. Anxiety in Relationship + Insecure in Love + Abandonment Anxiety + Trauma + Overthinking + Rewire Y (Paperback)

Mental Health Workbook: For a Better Life. Anxiety in Relationship + Insecure in Love + Abandonment Anxiety + Trauma + Overthinking + Rewire Y Cover Image
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Description


Thats enough My head explodes, I can't go on like this


Would you like to resolve inner conflicts in a balanced way? Would you like to be aware of your emotions and know how to manage them? Would you like to develop your personality and establish satisfying relationships?


... then keep reading because this book is for you.


This book includes powerful information that can improve any area of your life. You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity.


Part 1. Anxiety in relationship


  • Insecure in Love
  • Attachment Theory
  • Fear of Abandonment
  • Toxic Relationshi
  • Narcissistic Relationship
  • Overcome Panic Attacks
  • Take Your Life in Hand


Part 2. Shyness and Social Anxiety


  • How to Increase Self-Esteem
  • How to Beat Shyness and Social Anxiety
  • Strategies to Cope with Social Anxiety
  • Managing Your Emotions and Moods
  • Setting Goals


Part 3. Overthinking and Conquer Negative Thinking


  • Eliminate Negative Thoughts
  • Get Rid of Limiting Beliefs
  • How to Identify the Causes of Depression
  • Strategies to Overcome Depression
  • Changing Your Mindset
  • Success, Mindset and Law of Attraction


Part 4. Rewire your Anxious Brain


  • Anxiety in your Brain
  • Generalized Anxiety Disorder
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Mindful Meditation Practices


Part 5. Obsessive Compulsive Disorder


  • What is OCD?
  • Symptoms of the OCD
  • Causes of OCD
  • Cbt For OCD
  • Treatment Of OCD


Part 6: Acceptance and Commitment Therapy


  • What is ACT Therapy for?
  • How to Increase Self-Esteem
  • How to Build Your Inner Strength
  • How to Develop Your Awareness
  • Identify Your Values
  • Define Your Goals


What will you be able to do after reading this book?


  1. Combat self-doubt
  2. Deal with your inner critic
  3. Stop comparing yourself to others
  4. Break out of your rut


All this without having to resort to expensive and lengthy therapies


So if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"


Product Details
ISBN: 9781801127868
ISBN-10: 1801127867
Publisher: A.V.M. Publisher Ltd
Publication Date: October 17th, 2020
Pages: 582
Language: English