A Note To Me: A 12 week guide to being a better you (Paperback)

A Note To Me: A 12 week guide to being a better you By Kruti St Helen Cover Image
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Life is always busy and with this it can sometimes become an boring, scheduled, depressing existence. We can sometimes forget to stop and see the beauty that life has to offer because we can get so caught up in being on a hamster wheel. This journal allows you to take things slowly and concentrate on each day at a time, reflecting on your goals for the day, while also implementing healthy tools along the way that will also help your wellbeing. This is because self care, now more than ever is needed in this world and you are worth it, so by putting this small investment in yourself shows you, that you value yourself.

Product Details
ISBN: 9781802274424
ISBN-10: 1802274421
Publisher: Beu Counselling Service
Publication Date: March 14th, 2022
Pages: 522
Language: English