Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength (Paperback)

Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength By Ann a. Rosenstein, Mary Essert (Foreword by) Cover Image

Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength (Paperback)

By Ann a. Rosenstein, Mary Essert (Foreword by)

$20.70


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A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Product Details ISBN: 9781882883622
ISBN-10: 1882883624
Publisher: Idyll Arbor
Publication Date: September 1st, 2007
Pages: 306
Language: English