Fitness for Seniors: Ideas to Manage Weight Loss, Exercise Routine and Everyday Activities (Paperback)

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Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world

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From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.

This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction.

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The 3 hidden factors to develop and maintain a perfect body at every age and stage

The All-in-One Endurance Program with daily exercises

50+ Healthy Recipes to burn fat and stay lean without feeling hungry

Personalized exercise schedule for men and women

High-quality pictures and idiot-proof instructions

Tips & Tricks for Seniors

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Product Details
ISBN: 9781915322418
ISBN-10: 1915322413
Publisher: Get Fit
Publication Date: February 16th, 2022
Pages: 516
Language: English