Exhausted & Sleepless (Paperback)

Exhausted & Sleepless By Lena Holfve, Arrub Writes (Translator), Mats Lugnet (Illustrator) Cover Image

Exhausted & Sleepless (Paperback)

By Lena Holfve, Arrub Writes (Translator), Mats Lugnet (Illustrator)


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Are you feeling exhausted and worn out?Is brain fog clouding your ability to think and act?Do you need to get proper rest to recharge your body?Getting the right amount of sleep is essential for us to be able to live a normal life, working, looking after our families and enjoying ourselves in our leisure time. It's no accident that we spend roughly one third of our lives sleeping but when we don't get enough it has a serious impact on the rest of our day and even on our health and wellbeing. Lack of sleep leads to exhaustion and exhaustion can lead to lack of sleep in an endless cycle.This book, Exhausted and Sleepless, has been written by one who has experienced what a lack of sleep can do to a body and provides you with tips and techniques to help you get the rest your body needs, including: How to regain your optimum sleeping patterns quickly The importance of a proper diet Making sure you keep moving and active How listening to music helps Breaking the cycle of recurring sleep deprivation Learning to cooperate with your body Solving your sleep disorder permanently And more...Lena Holfve's methods have helped thousands of people dating back to 2016. Her work educates people about 'fatigue syndrome' and how to combat it successfully, so that they can regain their lost vigour and energy.

So if you are suffering from poor memory, difficulty understanding even basic information, constant brain fog and a paralyzing fatigue, then get a copy of Exhausted and Sleeplessand see how it will improve your life

Product Details ISBN: 9789198805819
ISBN-10: 9198805819
Publisher: Lena Holfve
Publication Date: August 8th, 2022
Pages: 168
Language: English