Browse Books: Self-help / Self-Management / Stress Management

The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series #3) By Elissa Epel, PhD Cover Image
The Stress Prescription: Seven...
By Elissa Epel, PhD
$15.00
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Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose By Jan Chozen Bays Cover Image
Mindful Medicine: 40 Simple...
By Jan Chozen Bays
$18.95
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The Calm Workbook: A Guide to Greater Serenity By The School of Life, Alain de Botton (Editor) Cover Image
The Calm Workbook: A Guide to...
By The School of Life, Alain de Botton (Editor)
$19.99
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Guidebook to the Unknown: A Journal for Anxious Minds By Lisa Currie Cover Image
Guidebook to the Unknown: A...
By Lisa Currie
$15.00
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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere! By Shonda Moralis, MSW, LCSW Cover Image
Don't Forget to Breathe: 5-Minute...
By Shonda Moralis, MSW, LCSW
$15.95
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Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement By Faith G. Harper Cover Image
Unfuck Your Stress: Using Science...
By Faith G. Harper
$5.95
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Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve By Faith G. Harper Cover Image
Unfuck Your Breathing: Breathwork...
By Faith G. Harper
$5.95
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Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better By Sourcebooks Cover Image
Everyday Calm: A 52-Week...
By Sourcebooks
$12.99
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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing By KC Davis, LPC Cover Image
How to Keep House While Drowning:...
By KC Davis, LPC
$22.00
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT By Russ Harris, Steven C. Hayes, PhD (Foreword by) Cover Image
The Happiness Trap: How to Stop...
By Russ Harris, Steven C. Hayes, PhD (Foreword by)
$16.95
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Don't Sweat the Small Stuff 2023 Day-to-Day Calendar By Kristine Carlson, Richard Carlson Cover Image
Don't Sweat the Small Stuff 2023...
By Kristine Carlson, Richard Carlson
$16.99
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How to Relax (Mindfulness Essentials #5) By Thich Nhat Hanh Cover Image
How to Relax (Mindfulness...
By Thich Nhat Hanh
$9.95
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