Dr. Judith Pentz talks about her new book, Cleanse Your Body, Reveal Your Soul on Zoom.
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Cleanse Your Body, Reveal Your Soul is written for people seeking to reconnect with the part of themselves that allows them to create a sustainable experience of wellness.
The marketplace is flooded with advice on ways to approach one's health but few, if any, are as personalized and effective as panchakarma, which reaches to the core problem at a emotional, physical, mental and spiritual level.
Many baby boomers are seeking deep soul expression. Spiritual and health fitness/wellness has been generated by the baby boomers. These are important movements that have influenced all generations. They are more confident and seeking ways to grow at many levels in their lives.
Readers will also find breakouts with practical tools such as:
- Healing oils
- How it works
- Ayurvedic daily rituals
- Yoga poses
Judith E. Pentz, MD, has practiced as an integrative psychiatrist for twenty-eight years in Albuquerque, New Mexico, where she is an assistant professor and attending child, adolescent, and adult psychiatrist at the University of New Mexico. In fall 2015, her essay, "Botanicals for Depression," was published in the textbook, Integrative Therapies for Depression: Redefining Models for Assessment, Treatment, and Prevention.
"Dr. Judith Pentz is a connoisseur of techniques and therapies that have been proven to work over millennia in other cultures. A key example is panchakarma, drawn from the Ayurveda healing tradition of ancient India. In Cleanse Your Body, Reveal Your Soul, Dr. Pentz reveals how and why this healing approach has endured over centuries, and how it can benefit those of use in modern cultures as well. If you have an instinctive reluctance toward mind-bending medications, this subtle, gentle way of healing your body mind deserves you attention."
--Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters